By Maria Zepeda, NBC-HWC, and Julie Rowin, MD The Holiday Season is upon us, and this means a wonderful time for some and a difficult time for many. We are living through times of uncertainty and ambiguity which can feel overwhelming. Here are some suggestions on how to better cope with the challenges we… Read more »
“Take a deep breath” Wednesday, August 19, 2020 2:00pm to 2:40pm, Central time (3pm Eastern, 1pm Mountain, 12pm Pacific) Ever tell yourself to take a deep breath? That breath quiets your other thoughts, and brings focus to the task at hand, whether you’re about to jump into a pool on a summer day, or start… Read more »
Let’s Move! Sunday, June 28, 2020 1pm to 1:40pm UPDATE – June 24, 2020 In our practice session, we found there is a lot of material to cover. To honor your time commitment, it was decided to break this session into two parts. In the June 28 session, we will cover exercise with Julie Hossack… Read more »
How to own your health in a COVID-19 world Friday, May 22, 2020 2pm to 2:45pm Speakers Julie Rowin, MD Maria D. Zepeda, NBC-HwC* *National Board Certified Health & Wellness Coach Can wellness be a priority when gyms and public spaces are closed, kids are bouncing off the walls, and loneliness is built into every… Read more »
By Julie Rowin, MD Dr. Rowin is board certified in Neurology, Neuromuscular Medicine and Integrative Medicine. She is a member of Conquer MG’s Medical Advisory Board. This article is reprinted with her permission from her website. Click here to see other self-care blog posts. When my patients ask me what they can do to… Read more »
