Posts Tagged: wellness

Meditative Breathing and MG

“Take a deep breath” Wednesday, August 19, 2020 2:00pm to 2:40pm, Central time (3pm Eastern, 1pm Mountain, 12pm Pacific) Ever tell yourself to take a deep breath?  That breath quiets your other thoughts, and brings focus to the task at hand, whether you’re about to jump into a pool on a summer day, or start… Read more »

Wellness Webcast: MG & Exercise – June 28 – 1pm

Let’s Move! Sunday, June 28, 2020 1pm to 1:40pm UPDATE – June 24, 2020 In our practice session, we found there is a lot of material to cover. To honor your time commitment, it was decided to break this session into two parts.  In the June 28 session, we will cover exercise with Julie Hossack… Read more »

Webcast: Wellness Now – May 22 – 2pm

How to own your health in a COVID-19 world Friday, May 22, 2020 2pm to 2:45pm Speakers Julie Rowin, MD Maria D. Zepeda, NBC-HwC* *National Board Certified Health & Wellness Coach Can wellness be a priority when gyms and public spaces are closed, kids are bouncing off the walls, and loneliness is built into every… Read more »

8 Ways to Optimize Immune Health Naturally

By Julie Rowin, MD Dr. Rowin is board certified in Neurology, Neuromuscular Medicine and Integrative Medicine.  She is a member of Conquer MG’s Medical Advisory Board. This article is reprinted with her permission from her website. Click here to see other self-care blog posts.     When my patients ask me what they can do to… Read more »

Own Your Health Wellness Fair – Postponed

In consideration of the coronavirus situation, this event has been cancelled for April 5, 2020. It will be rescheduled for October 2020. Speakers * Vendors * Free Healthy Lunch * Raffle Prizes Explore steps you can take to improve your own health.   (Cancelled for April 5)   12:00 pm to 3:00 pm Elmhurst Memorial… Read more »