How to own your health in a COVID-19 world
Friday, May 22, 2020
2pm to 2:45pm
Julie Rowin, MD
Maria D. Zepeda, NBC-HwC*
*National Board Certified Health & Wellness Coach
Can wellness be a priority when gyms and public spaces are closed, kids are bouncing off the walls, and loneliness is built into every day?
“Now more than ever we need to take care of ourselves,” says Maria Zepeda, NBC-HwC. “The payoff is huge; we’re more prepared mentally and physically to handle stress and illness.” Julie Rowin, MD, agrees, noting, “Exercise, eating nutritious food, connecting to nature and others, enjoying time with a pet…it all contributes to a healthy immune system.”
Join us for the webinar “Wellness Now,” a Q&A presentation for myasthenia gravis patients, friends, and family. Speakers Maria Zepeda and Julie Rowin will discuss current challenges to wellness such as social isolation, why your immune system matters, and what to prioritize in your quest to stay as healthy as possible. Send your questions in advance to firstname.lastname@example.org.