“Take a deep breath”
Wednesday, August 19, 2020
2:00pm to 2:40pm, Central time
(3pm Eastern, 1pm Mountain, 12pm Pacific)
Ever tell yourself to take a deep breath? That breath quiets your other thoughts, and brings focus to the task at hand, whether you’re about to jump into a pool on a summer day, or start your tax returns.
- Julie Rowin, MD (website) will share her own experience with this ancient practice and relate this concept to MG
- Jill Crockett, owner and instructor, Molcintah Yoga, will show breathing exercises that benefit every fitness level.
Click the green Register button to sign up for the webinar “Meditative Breathing and MG.” Can’t attend? Register and we’ll send a link after the session.
Now more then ever, it’s important to put energy into healthy practices.
Thank You, Sponsors!